Tag: healthy cooking ideas

  • Mixed Dal / how to make tasty mixed dal

    Mixed Dal / how to make tasty mixed dal

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    mixed dal |  mixed dal recipe | north indian cooking | lunch ideas

    Mixed Dal is spicy and tasty, it makes a good accompaniment with roti, nan, steamed rice or even jeera rice.

    Dal is one of the essentials of daily cooking. I prefer using a combination of pulses as nutrients from various sources are derived. Being vegetarians, I try to provide a balanced diet by making dal regularly.

    A well prepared dal is not only tasty but goes well with both rice and flat bread. We often pair this with jeera rice too.

    Dal Methi is the one I commonly make at home. I have an e-book on Amazon titled, 30 Tasty Dal Recipes

    Mixed Dal
    Mixed Dal

    Ingredients:

    Measurement used : 1 cup =100 ml

    • 1 cup turdal
    • 1 cup moong dal
    • 1/2 cup masoor dal
    • 4 cup water
    • 1/4 tsp turmeric powder
    • 1 tablespoon oil +ghee
    • 1/2 teaspoon cumin
    • 2 green chilli
    • 1/ tsp turmeric powder
    • a pinch of asafoetida
    • 2 cloves garlic
    • 1 onion
    • 3 tomato
    • 1 teaspoon red chilli powder
    • salt

    Method:

    1. In a bowl, add all the dal in specific quantities. Wash and soak it in water for half an hour.
    2. Cut the onion and tomato finely.
    3. Cook the dal with a little turmeric powder and four cups of water for three whistles. Let the pressure release by itself.
    4. In a pan, add oil and ghee. Add cumin, as it splutters thrown in green chilly and garlic. Sprinkle asafoetida and a little turmeric powder to it. Put onion to it and saute it for sometime.
    5. Once it is golden in colour, put tomato pieces and salt to it. Let cook for five minutes. Sprinkle some water  to it, lest it may burn.
    6. With the back of the ladle, mash the cooked dal. Put it to the pan.
    7. Allow to cook for sometime. Adjust the consistency of the dal.
    8. Garnish with fresh coriander leaves.

    Take a tip :

    • Depending on the quantity that you need, decrease the size of the cup. Otherwise, use a tablespoon of dal instead of a cup. The quantity I have given is sufficient for six people.
    • Adjust the measurement of dal to your preference, I prefer using this measurement.
    • Only oil may be used, but ghee gives a good taste.
    • Reduce the quantity of chilli powder if needed.

     

    Mixed Dal

    Mixed Dal is spicy and tasty accompaniment with rice or any kind of flat bread.

    Ingredients
      

    • 1 cup turdal
    • 1 cup moong dal
    • 1/2 cup masoor dal
    • 4 cup water
    • 1/4 tsp turmeric powder
    • 1 tablespoon oil +ghee
    • 1/2 teaspoon cumin
    • 2 green chilli
    • 1/ tsp turmeric powder
    • a pinch of asafoetida
    • 2 cloves garlic
    • 1 onion
    • 3 to mato
    • 1 teaspoon red chilli powder
    • salt

    Method
     

    1. In a bowl, add all the dal in specific quantities. Wash and soak it in water for half an hour.
    2. Cut the onion and tomato finely.
    3. Cook the dal with a little turmeric powder and four cups of water for three whistles. Let the pressure release by itself.
    4. In a pan, add oil and ghee. Add cumin, as it splutters thrown in green chilly and garlic. Sprinkle asafoetida and a little turmeric powder to it. Put onion to it and saute it for sometime.
    5. Once it is golden in colour, put tomato pieces and salt to it. Let cook for five minutes. Sprinkle some water  to it, lest it may burn.
    6. With the back of the ladle, mash the cooked dal. Put it to the pan.
    7. Allow to cook for sometime. Adjust the consistency of the dal.
    8. Garnish with fresh coriander leaves.

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    Mixed dal is a spicy and tasty accompaniment with any meal. It tastes good with rice as well as flat breads.
    Mixed Dal

    A few dal recipes from my co-bloggers: Sukhi Pudine Ki Dal and Lucknowi Dal 

    If you have liked this post, do share it with your family and friends. If you ever make this, take a picture and share it by tagging @foodiejayashree on Instagram or @evergreendishes on Facebook or Twitter.

  • Kafuli Recipe / how to make Kafuli | Uttarakhand cuisine

    Kafuli Recipe / how to make Kafuli | Uttarakhand cuisine

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    Kafuli is a popular and delectable side dish from Uttarakhand cuisine. A rustic make, it is absolutely tasty and pairs well with steamed rice, chapati or parathas.

    The cuisine of Uttarakhand is packed with nutrition, simple and makes use of local vegetables. It is mostly vegetarian. The two regions have different cuisine, thus they have Garhwali uisine and Kumaoni cuisine. They have a wide range of tasty dishes such as aloo tamatar ki jhol, kafuli, phaanu, baadi, chainsoo to name a few. I would love to try these delicacies sometime but for now, it is Kafuli and I am so happy that I made it.

    Well, I am back again with  Shhhh Secretly Cooking Group after two month break and this month, the state we are deriving inspiration  is the one and only Uttarakhand. My partner is Shobha Keshwani of Shoba’s Food Maaza. Her blog has many dishes from different cuisines. Do check it out. The two ingredients that she gave me were fenugreek leaves and salt. I had given urad dal and onion and Shobha madeUrad Dal Ke Pakode.

    Kafuli

    Kafuli recipe | Uttarakhand cuisine

    Ingredients:

    • 2 bunch spinach
    • 1 bunch fenugreek leaves
    • 3 green chilly
    • 2 tablespoon oil (preferably mustard oil)
    • 1 teaspoon cumin
    • a pinch of asafoetida
    • 2 inch ginger
    • 5 cloves garlic
    • 1/2 teaspoon turmeric powder
    • 1/2 teaspoon coriander powder
    • 1/2 teaspoon chilly powder
    • 1 tablespoon curd
    • 1 teaspoon rice flour
    • salt to taste

    Method:

    1. Wash the green leaves and chop them.
    2. Boil spinach, fenugreek leaves and green chillies with  half a cup of water.
    3. Make a paste of ginger and garlic.
    4. Make a puree of boiled green leaves.
    5. Take oil in a pan, add cumin. As it splutters, put ginger-garlic paste to it and saute for sometime.
    6. Add the puree, turmeric powder, coriander powder, salt and water according to the consistency required.
    7. Let cook for sometime.
    8. Make a paste of rice flour in a little water and put it.
    9. Blend the curds and add it.
    10. Let simmer for sometime.
    11. Kafuli is ready, serve it phulka or chapati.
    Evergreendishesdev

    Kafuli / Uttarakhand cuisine

    Kafuli is a delicious and healthy accompaniment from Uttarakhand cuisine. It pairs well with rice as well as chapati. 2 bunch spinach
    Prep Time 10 minutes
    Cook Time 15 minutes
    Total Time 25 minutes
    Course: dinner, lunch
    Cuisine: uttarakhand

    Ingredients
      

    • 2 bunch spinach
    • 1 bunch fenugreek leaves
    • 3 green chilly
    • 2 tablespoon oil
    • 1 teaspoon cumin
    • 2 inch ginger
    • 5 cloves garlic
    • 1/2 teaspoon turmeric powder
    • 1/2 teaspoon coriander powder
    • 1/2 teaspoon chilly powder
    • 1 tablespoon curd
    • 1 teaspoon rice flour
    • salt to taste

    Method
     

    1. Wash the green leaves and chop them.
    2. Boil spinach, fenugreek leaves and green chillies with  half a cup of water.
    3. Make a paste of ginger and garlic.
    4. Make a puree of boiled green leaves.
    5. Take oil in a pan, add cumin. As it splutters, put ginger-garlic paste to it and saute for sometime.
    6. Add the puree, turmeric powder, coriander powder, salt and water according to the consistency required.
    7. Let cook for sometime.
    8. Make a paste of rice flour in a little water and put it.
    9. Blend the curds and add it.
    10. Let simmer for sometime.
    11. Kafuli is ready, serve it phulka or chapati.

     

    If you ever make this Kafuli recipe,  do take a picture and tag @foodiejayashree on Instagram or @evergreendishes on Facebook or Twitter. I will be glad to see your creation and share it further. Let’s be connected, do follow on social media platforms. Until next time, let’s stay connected.  Subscribe to get all updates and an e-book for free. Check out my e-books on Amazon.  Happy Cooking !

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    Kafuli

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