Have you tried making parathas of spinach? Its tasty, healthy and makes a good snack for the lunchbox.
The ingredients that you need are
2 clusters of spinach
1 inch of ginger
3 green chillies
4 cups of wheat flour
1 tsp of oil
a pinch of turmeric
salt according to taste
healthy and tasty
Method:
Blanch the spinach leaves. When cool, blend it with green chillies and ginger with a little water.
Put the paste in a bowl. Add salt,oil and turmeric powder to it. Mix as much wheat flour the paste can hold . Make it into a thick consistency. Keep the dough aside for ten minutes.
Roll into chapatis and roast on both sides with oil.
Pav bhaji is an all time favourite of children and adult alike. It makes a sumptuous dish for a party or a get together. A dish which never fails to relish your taste buds.
All time favourite
The ingredients that you need are
peas ( fresh preferably) 2 bowl
mixed vegetables of beans,carrots,cauliflower 3 bowl
potatoes boiled and mashed 2
onions finely cut 3
tomato finely chopped 4
ginger garlic paste 2tsp
pav bhaji masala 2 tbsp
chilli powder 1 tsp
butter 2tsp
salt to taste
For garnishing:
onions finely cut
coriander leaves
a dollop of butter
lemon juice
Method:
Take all the veggies, wash and cut them. Cook them in a pressure along with peas. Potatoes are to be boiled whole, as they are mashed.
Take a kadai and put the butter in it. Sauté the onions. Once they are pale pink, add tomatoes and continue to sauté. Now,add the ginger garlic paste and continue to sauté for another two minutes. Then add the pav bhaji masala and the chilli powder. Allow to cook for sometime.
Meanwhile, take the boiled veggies and make a paste with the churner. Add the veggies and the crumbled potato mixture. Add salt and water to the required consistency. Allow to boil for sometime.
To Serve:
Take the pav and cut into half. Roast on tawa with a little ghee. Garnish the bhaji with onion, fresh coriander and a tinge of lime juice. Serve hot.
Masala Upma is a popular breakfast dish from Bangalore and Mysore region of Karnataka state. Commonly known as khara bhath, it is healthy, tasty and easy to prepare.
Upma is a breakfast which is predominantly prepared in South India, at least once a week. It is made of semolina and assorted vegetables are used along with spices. Upma although a breakfast item, is ideal to serve anytime, breakfast, as a quick snack when unexpected guests turn up or as a light dinner. It is commonly prepared during gatherings and functions.
When the usual upma is disliked, make this version. Here it is sans onion, but one can add it in the seasoning. Although, coconut chutney is not a necessity, it tastes good with it.
Let’s get to the Masala Upma recipe :
The ingredients that you need are
1 cup semolina
1 tsp ghee
1/2 bowl of assorted vegetables as beans,carrots, peas, potato
1 tomato
2 tbsp oil and ghee mix
1/2 tsp mustard seeds
1/2 tsp cumin
a pinch of asafoetida
1/4 tsp turmeric powder
1 tsp Bengal gram
1 tsp urad dal
turmeric powder
6 cashew nuts
1 1/2 tsp of sambar powder
1/2 tsp of chilli powder
salt to taste
3 cups of water
Method:
Take ghee in a wide pan, roast the cashews pieces, put them aside. Now, roast the semolina with a little bit of ghee until pale brown. Put it along with cashew pieces.
In a small pan, boil the vegetables, when partly done add the tomatoes. Later, add sambar powder, chilli powder and the required quantity of salt to it and let boil for sometime.
Take oil in a kadai and make the seasoning. Now, add the vegetables with water into it. You need around three glasses of water, put it accordingly. Once, it boils, add the roasted semolina slowly into it. Keep stirring, lumps may be formed. Allow to cook for ten minutes on a slow flame. Garnish with fresh coriander leaves.
Take a tip:
Other vegetables as cabbage and capsicum may be used.
Onion may be used, add it in the seasoning and saute. Later, put the boiled veggies into it.
You can use store bought sambar powder.
You may use masala bhath powder also.
About the event :
This is an old post which I have done with better pictures and text. Sending this to Foodies_RedoingOld Post 31, a fortnightly event. Over the years, our writing and pictures have changed, so we need to update our old posts with a fresh touch.
Evergreendishesdev
Masala Upma
Masala Upma is a popular dish from Bangalore and Mysore region of Karnataka state. It is commonly known as Khara Bhath.
1/2bowl of assorted vegetables as beanscarrots, peas, potato
1 tomato
2tbspoil and ghee mix
1/2tspmustard seeds
1/2tspcumin
a pinch of asafoetida
1/4tspturmeric powder
1tspBengal gram
1tspurad dal
turmeric powder
6cashew nuts
1 1/2tspof sambar powder
1/2tspof chilli powder
salt to taste
3cupsof water
Method
Roast the semolina with a little bit of ghee until pale brown. Put it aside.
Boil the vegetables, when partly done add the tomatoes. Later, add sambar powder, chilli powder and the required quantity of salt to it.
Take oil in a kadai and make the seasoning. Now, add the vegetables with water into it. You need around three glasses of water, put it accordingly. Once, it boils, add the semolina slowly into it. Keep stirring, lumps may be formed. Allow to cook for ten minutes on a slow flame. Garnish with fresh coriander leaves.
Notes
Other vegetables as cabbage and capsicum may be used.
Onion may be used, add it in the seasoning and saute. Later, put the boiled veggies into it.
You can use store bought sambar powder.
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Masala Upma
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Pear Milkshake is creamy and tasty. It is ideal to serve fussy children, they will ask for more.
I love making a variety of milkshakes. My recent addition is the pear milkshake. Pear is a tasty fruit and blends well with many recipes.
Pears are a great source of fibre and anti-oxidants. It contains vitamins and minerals such as potassium, magnesium and copper. It makes a healthy snack to eat as a whole fruit.
Pear milkshake is ideal to serve with breakfast or as a drink in the evening. The taste of pear blends so well, it is filling and refreshing. This is one of my family’s favourite drink that I keep making often.
A good milkshake consists of a scoop ice cream, feel free to add it. Otherwise too, it tastes awesome.
pear milkshake
Ingredients:
1 cup milk
1 pear
1 teaspoon vanilla flavoured powder
Method:
Wash and cut the pear, remove the pith and cut into small pieces.
Take a good blender, put the milk and fruit pieces and swirl them together.
Finally, add vanilla powder and swirl once again.
Tasty pear milkshake is ready to serve.
Take a tip:
Sugar may be added. I have not used it.
Use cold milk, otherwise you need to chill it and serve.
Addition of a scoop of vanilla ice cream elevates the taste.
Take a good blender, put the milk and fruit pieces and swirl them together.
Finally, add vanilla powder and swirl once again.
Tasty pear milkshake is ready to serve.
Notes
Sugar may be added. I have not used.
Use cold milk, otherwise you need to chill it and serve.
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This is an old post which I have redone with better pictures and text. Every fortnightly, a group of bloggers visit our old posts and edit one of them. Sending this to Foodies_ Redoing_Old Post18
Raw tomato chutney is one of the chutney variety that I often prepare at home. It is tasty and spicy. Now, that tomatoes are in season, I usually have it in my refrigerator. Give a try to this variety, you will not regret.
Raw Tomato Chutney
Raw Tomato Chutney :
Ingredients :
1/4 kg raw tomato
1 cup grated coconut
1 tbsp white sesame
4 green chillies
salt to taste
1 tsp oil
For the seasoning:
2 teaspoon oil
1/4 teaspoon mustard seeds
1/4 teaspoon asafoetida
a few curry leaves
Method:
Wash and cut the tomatoes.
Dry roast the sesame seeds
Take a little oil and roast the green chillies. Keep aside.
Now, add a little more oil and put the tomatoes into it. Add salt and allow to cook till tender.
Allow to cool.
Grind all ingredients together.
In a small pan, make the seasoning, put it over the chutney and serve with chapati or jowar roti.
Raw Tomato Chutney
Raw tomato chutney is a tasty accompaniment with any meal. It tastes good with chapati , jowar roti or even as an accompaniment with rice.
Wash and cut the tomatoes.Dry roast the sesame seedsTake a little oil and roast the green chillies. Keep aside.Now, add a little more oil and put the tomatoes into it. Add salt and allow to cook till tender.Allow to cool.Grind all ingredients together.Serve with chapati or jowar roti.
Dry roast the sesame.
Take a little oil and roast the green chillies. Keep it aside.
Now, add a little more oil and put the tomatoes to it. Add salt and allow to cook until tender.
Allow to cool.
Grind all ingredients to gether
Take oil in a pan, make the seasoning. Put it over the chutney and serve with roti or chapati.
Lemon is one of the easiest , tasty and wholesome food which can be prepared in fifteen minutes. It is customary in our traditions to make this during festivals.
It is popular as Chitranna in South India. It is ideal to pack for lunch box. The various variations that you can make here are many. If it is not festive season, use onions in the seasoning. If it is the season of peas, you can use them. (more…)
Dal Palak is a tasty and healthy side dish from North Indian cuisine.
Spinach is healthy and packed with all nutrients. When lentils and greens merge, it forms a delicious and comfort food. This is a North Indian dish and usually served as an accompaniment with chapati or nan.
Why should you make Dal Palak ?
It is tasty.
It makes a good accompaniment with chapathi or naan.
It can also be used with steamed rice or pulav.
Dal Palak is a good way to feed tasty and nutrient rich food for the family.
It is loved by all.
dal palak
The other spinach accompaniments that you can make easily are Kafuli and the most loved Alu Palak.
Dal Palak Recipe
Ingredients:
1 cup boiled tur dal
2 bunch of spinach
1 onion finely cut
half inch ginger
2 green chillies
2 cloves garlic
1 tablespoon oil
salt to taste
Method:
Blanch spinach and keep aside
When cool, grind to a paste along with green chilly, ginger and garlic. Keep aside.
Take oil in a kadai, add cumin seeds, let them splutter. Then, put the onions. Saute till pale in colour. Now, add the spinach puree and let cook for sometime. After two minutes, put the cooked dal and salt. Allow to simmer on a low flame.
Dal Palak is ready to serve. It makes an ideal accompaniment with rice also.
About the event:
This is an old post which I have redone with better pictures. Sending this Foodies_Redoing Old Post 32, a fortnightly event, where we work on a old post. I have changed both the text and the pictures here.
Evergreendishesdev
Dal Palak
Dal Palak is a healthy, tasty and comfort food. It pairs well with any kind of flat bread and steamed rice.
When cool, grind to a paste along with green chilly, ginger and garlic. Keep aside.
Take oil in a kadai, add cumin seeds, let them splutter. Then, put the onions. Saute till pale in colour. Now, add the spinach puree and let cook for sometime. After two minutes, put the cooked dal and salt. Allow to simmer on a low flame.
Dal Palak is ready to serve. It makes an ideal accompaniment with rice also.
Notes
f you need it spicy, put one more green chilly.
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dal palak
If you ever make this recipe, do take a picture and share your creation by tagging @foodiejayashree on Instagram or @evergreendishes on Facebook.
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