Amaranth leaves stir fry is a simple, tasty and healthy side dish from Karnataka. It is ideal to serve with chapathi or jowar roti.
Amaranth leaves are not so popular as spinach. It is regularly used in daily cooking by one sect of people here. While the other section have a dislike and few have never used it.
In Kannada, it is called as Dantina Palya or Harive Soppu . It is commonly known as Chaulai or Rajgira. The leaves are green or red with a moderate stem depending on the region they are grown. One needs to include more of it as it is a good source of Vitamin A, C and K. It is also rich in fiber, iron, magnesium and. phosphorous. It is often given to lactating mothers. It is versatile to use, one can use it in stir fry, dal and stew. Cook it with tur dal and it turns out a good accompaniment with steamed rice. Use a good quantity of fresh leaves to make a delectable chutney. In North India, it is made as a saag.
Today, I am sharing a healthy stir fry using amaranth leaves. I have hardly shared any stir fry with greens here. You can use either the red or the green coloured leaves for this stir fry. You may add a few cloves of garlic if you like along with onion. Fresh coconut can also be added to it. Amaranth leaves stir fry, spicy chutney, a mixed dal and chapathi make a good meal.

What goes in the stir fry ?
Amaranth leaves :Separate the amaranth leaves from the stalk. You may use the stalk if it is tender. It will eventually get cooked. You can use either the red amaranth or the regular one. The green leaf vegetable reduces considerably on cooking.
Onion : Cut them into medium size pieces.
Oil : You can use any oil ideal for cooking.
Mustard seed : Any south indian cooking starts with a dash of mustard seeds. The spluttering also indicates the temperature of the oil is right for cooking.
Asafoetida : Just a small pinch of asafoetida, lends a good aroma to the dish.
Turmeric powder : It has anti-bacterial properties.
Chilli powder: The quantity of chilli powder depends on how much spicy it is.
Fresh Coconut : South Indian cooking is incomplete without the addition of fresh grated coconut. It is optional, serve it just like that. I have it sans coconut.
How to wash green leafy vegetables?
The question often arises if we should wash and then cut the leafy vegetables or the other way round. Very often, it is suggested to first wash them thoroughly and then cut the leaves as the nutrients are lost in the process. However, most of us tend to cut the green leaf and then wash it.

Amaranth leaves Stir Fry | Rajgiri Soppu Palya
Ingredients
Method
- Separate the leaves from the stalk. Cut them and wash a couple of times in water to remove the grime.
- Cut the onion.
- Take oil in a pan, add mustard seeds. As it splutters, sprinkle a little asafoetida and turmeric powder. Tip in the onions. Saute for sometime.
- In the meantime, remove the amaranth leaves and put them in a colander.
- Once the onion is pink in colour, put the amaranth leaves and salt. Mix and let cook for two minutes.
- Once the water has evaporated, add chilli powder
- Fresh grated coconut may be added. Amaranth leaves stir fry is ready to serve.
Notes
2. It can be garnished with fresh grated coconut.
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