Mango parfait guilt free dessert

mango parfait

I love making desserts , they are so yummy isn’t it?  With mangoes, its been a bonanza for me. I recently made a healthy one,  it’s low in calories  and was delicious too – Mango parfait for the weight watchers or the calorie conscious.

Mango parfait  can be made with a  very few ingredients that are easily available at home ,go ahead and give a try to this guilt free dessert.

mango parfait
mango parfait

 

Mango parfait
Recipe Type: Desserts
Cuisine: Asian
Author: Jayashree
Prep time:
Total time:
Serves: 2
A layer of hung curd and mango pieces with topping of mango pieces and dry fruits makes a tasty treat.
Ingredients
  • Mango puree 1 bowl
  • Greek yoghurt 1/2 bowl
  • mago pieces 1/2 bowl
  • cashew pieces 1tbsp
Instructions
  1. Extract the puree of the mango and blend it.
  2. Take two glasses and chill for sometime in the freezer. Add the mango puree, then put a layer of greek yoghurt over it.
  3. Again, put a layer of mango pulp.
  4. Put the mango pieces on top.
  5. Finally, garnish with cashew pieces.
  6. Keep in the refrigerator and serve chilled
Notes
If Greek yoghurt is not available use hung curd. Hung curd can be easily made by tying the curd in a thin muslin cloth. Alternately, you can put in a strainer and keep it over a bowl for an hour.[br]I have used lesser quantity of greek yoghurt. You can add more if you wish.[br]You can add more layers if you want.

 

mango pulp
mango pulp

Add the mango pulp in a chilled glass.

hung curd added over
hung curd added over

Put some greek yoghurt over it.

mango parfait
mango parfait

Add a layer of mango puree and finally put mango pieces over it. Garnish with cashew pieces. Mango parfait is ready, serve chilled

Mango Mania

My other mango recipes are here :

mango milkshake, mango smoothie, mango and coconut burfi, instant raw mango pickle, instant mango pickle, mango kulfi

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Comments

16 responses to “Mango parfait guilt free dessert”

  1. shubha Avatar

    delicious and rightly said, totally guilt free eating:)

    1. Jayashree Avatar

      Thankyou Shubha

  2. Equagold Avatar

    Amazing share!!

    1. Jayashree Avatar

      Thankyou Equagold

  3. VideoMaster Avatar

    I ve grilled a lot of fruit, but I don t think I ve ever grilled mango. Brilliant! This looks like a wonderful dessert.

  4. Nivedita Avatar

    Parfait is a new dishfor me. I have read this recipe in many blogs too but never tried. Your parfait looks perfect.

  5. themadscientistskitchen Avatar

    Delicious n yummy dessert. I love simple to make dishes.

  6. poonampagar Avatar
    poonampagar

    The Mango parfait looks sounds flavorful and delicious..perfect summer treat !

  7. curryandvanilla Avatar
    curryandvanilla

    So yummy!! I can have this any day, all day!! Thanks for this super easy summer dessert!

  8. Maria Avatar

    Love how healthy and yummy this dessert is with just a handful of ingredients! And looks lovely too!

  9. cookingwithsapana Avatar

    This is one healthy and tasty mango parfait. Nothing can go wrong with mangoes in the dish.

  10. mayurisjikoni Avatar

    I love desserts and when they are healthy, all the more reason to pay attention to the recipe. Love how easy it is to put together and enjoy it without any guilt.

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